Yoga for Children and Young Adults
Children of all ages are dealing with unprecedented amounts of stress and distraction. Learn how to share the benefits of a regular practice with them to focus, relax and invigorate. Longer practices are great, but learn how to fit "yoga breaks" into your day as well.
details
- when: saturday, april 18th, 2009, from 10:45 am - 12:15 pm
- to attend: Please see the info page for more information on attending any of the workshops at the 2009 Boston Skillshare.
- facilitated by: Deb Nam-Krane
lesson plan
A Brief History of Yoga
Some of the aspects of yoga (breathing, meditation, postures, relaxation)
Why is yoga for the young person?
One minute breaks
Two minute breaks
Five minute breaks
30 minute session
Ideas to make things longer or shorter
Deep Relaxation
facilitator experience
Yoga and Pilates instructor since 2003 (and mother of a teen).
intended audience
Parents of children of all ages- and the children as well!