Yoga. You can do it!
A yoga class for level one students. All levels welcome and will be accommodated, but intended for beginners.
details
- when: saturday, april 18th, 2009, from 5:25 pm - 6:55 pm
- to attend: Please see the info page for more information on attending any of the workshops at the 2009 Boston Skillshare.
- facilitated by: Larisa www.yogaza.com
lesson plan
5 min introduction to the art of yoga
Gentle 6 range of motion warm up
Standing strength work
Twists
Balance
Floor work: hips, forward folds
Savasana (final relaxation)
facilitator experience
Practitioner since 1994. Teacher since 2006.
intended audience
ANYONE can attend. Please wear comfortable clothes. Bring a mat if you have one.
other resources suggested by the facilitator
Yoga is a 5000 year discipline that comes to us from India. The goal of yoga is to silence the chattering mind.
Try it and see if it is for you.
check me out at www.yogaza.com