Bending, Stretching And Breathing The (very) Beginning Yoga Way!
I will introduce some very beginning yoga moves in a friendly manner. This would be for those with no prior experience, or very little. I would be emphasizing the mind-body connection over the purely physical benefits.
Specific skill(s) participants will acquire during this workshop?
* Yoga positions/stretches
* Yoga balances
* breathing techniques
details
- when: sunday, april 22nd, 2007, from 11:00 am - 12:30 pm
- to attend: Please see the info page for more information on attending any of the workshops at the 2007 Boston Skillshare.
- facilitated by: Jocelyn P.